如何预防H1N1 - 来自医生的忠告
How to Prevent H1N1 - Best Advice So Far（如何预防H1N1 - 来自医生的忠告）
Most N95 respirators are designed to filter 95% particulates of 0.3µ, while the size of H1N1 virus is about 0.1µ. Hence, dependence on N95 to protect against H1N1 is like protecting against rain with an umbrella made of mosquito net.
N95口罩是用来阻隔95%的0.3μ微粒，而H1N1病毒的大小是0.1μ左右。所以，靠N95口罩防H1N1就像用蚊帐来挡雨。
Tamiflu does not kill but prevents H1N1 from further proliferation till the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils and mouth/ throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions.
流感疫苗不是用来杀死H1N1病毒，它只能抑制病毒在其1-2周的自然生存周期中繁衍，H1N1跟其他Ａ型流感的病毒一样，感染部位只限于上呼吸道，并在那繁殖，它的唯一入侵途径是口鼻喉，这种全球性的流感，几乎无人能置身事外。
Contact with H1N1 is not so much of a problem as proliferation is.
但接触到H1N1病毒，并不像H1N1传染的问题那么严重．
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps - not fully highlighted in most official communications- can be practiced (instead of focusing on how to stock N95 or Tamiflu):
当你身体健康，尚未出现H1N1感染症状时，更实用有效的办法，是用以下几种简单的方式来防止H1N1病毒在你体内繁殖、出现病症、及恶化成继发感染（而不是只关注储备N95或流感疫苗）：
1. Frequent hand-washing (well highlighted in all official communications).
常洗手（在所有的官方警示中，都有重点强调）
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat or bathe).
手绝不碰脸....除非是要吃东西或洗脸
3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt). H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.
每天用温盐水（或李斯德林漱口水，如果你不太相信盐水有效的话）漱口两次。H1N1在鼻喉腔内经过2-3天，才开始增生并出现症候，简单的盐水漱口可以抑制病毒繁衍，等于是健康人的流感疫苗，千万不要小看这看似简单、花费不多，但是很有效的办法。
4.. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Netior Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
以上三点之外，每天用温盐水清洗鼻孔至少一次，不是每个人都会用专业的清洗鼻腔的办法，但吸口气用力将鼻内物质喷出，最后以棉花棒沾温盐水清洁鼻孔。这对降低鼻中的病毒量非常有效。
5. Boost your natural immunity with foods that are rich in Vitamin C(Amlaand other citrus fruits). If you have tosupplement with Vitamin Ctablets, make sure that it also has Zinc to boostabsorption.
更多的食用富含维他命Ｃ的食物（如柑橘类的水果），可增加自身免疫力。如果只能服维生素C片，尽管选用含锌的以提高维生素C的吸收。
6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction.They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
多喝温开水或热汤，功效和漱口一样，只是方向相反。随着热水或汤水被喝到胃里的病毒是无法生存、传染或发作的。
7. All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.
这些都是在家里就做得到的简便预防法，要比痛苦地在医院排长队候诊好得多。
http://fwingyew.blogspot.com/2009/08/how-to-prevent-h1n1-best-advice-so-far.html 简单而又有效的预防措施，值得推广。但N95的口罩都不行，那就干脆不戴口罩得了？ 又长见识了！！:victory::victory: 又长见识了.,真的，现在尤其在医院，只要是疑似患者，一采样，保准是个甲流 谢了，日常防护知识正是现在大家急需的。 常洗手、手不碰脸、温盐水簌口，多喝水或热汤。 简单而又有效的预防措施,易掌握，但难做到如常洗手。 太专业啦，此方法不仅针对H1N1有效，很多疾病的预防都可以的。
唯一遗憾的是有些商家看不到论坛，要不然卡通口罩也好卖 不错，通俗易懂，应该让普通百姓都知道。 非常好的建议。:)感谢分享！ 患者喷出来的不是赤裸裸的病毒啊，穿上衣服就不止0.3啦;P口罩应该是有效的，何况现在咳嗽礼仪大家执行地还不错，产生气溶胶的可能性不太大（重症病人除外啊）。
总的说是个使用的东东，大家不要误解了;P 很好的文章:handshake:handshake 同意一休的说法，裸病毒必须有载体才能运动，所以口罩应该有效。 学习了，谢谢楼主。只是有一疑问：流感疫苗不是用来杀死H1N1病毒，它只能抑制病毒在其1-2周的自然生存周期中繁衍？ 很方便易行的预防方法，好！ 很简便易行的方法，适合做健康教育用！
两个疑问：1、N95口罩无用？（那该戴哪种口罩？现在的观点好像是外科口罩就可以达到效果了啊！）2、甲流疫苗并非杀死病毒，而是抑制繁衍？ 患者喷出来的不是赤裸裸的病毒啊，穿上衣服就不止0.3啦;P口罩应该是有效的，何况现在咳嗽礼仪大家执行地还不错，产生气溶胶的可能性不太大（重症病人除外啊）。
总的说是个使用的东东，大家不要误解了;P
一休 发表于 2009-11-12 15:39 http://bbs.sific.com.cn/images/common/back.gif
非常赞同，病毒需要有载体才能存在啊！防护口罩还是有效的！ 通俗易懂，防治有效。支持一下 这些预防措施非常好，值得所有的人学习和借鉴，对预防甲流大有益处，望各位同仁积极推广给公众。 N95没用？还是第一次看到，我们还能拿什么口罩来进行隔离呢？
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